Jan
16
6:30 PM18:30

Wellness Mamas Group

Monthly mamas group with the incredible Dr Melissa of Nashville Brain & Body.  Commune, chat, relax, and ask the experts all those burning questions you have about motherhood and wellness.

This month we are focusing on Immune Health!  What do YOU do to keep your family healthy?

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Nov
13
7:15 PM19:15

The Prep Table: Feeding Mama and Baby Postpartum

Finding the time to prepare nourishing meals for your family gets even more difficult with a newborn, but it’s not impossible!  This workshop provides meal-planning strategies to keep your pantry and freezer well-stocked with the perfect foods for a recovering mama and her new baby.  Whether you breastfeed or bottle feed, this workshop will empower you with the ability to nourish yourself and your family with wholesome, homemade food.  Includes a yummy snack!

Reserve your spot now!  http://bit.ly/HappyBellyBlooma

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Oct
17
7:15 PM19:15

Mama's Kitchen: Tips, Recipes, & Tools for a Well-Nourished Pregnancy

There’s nothing like a home-cooked meal to soothe the soul, but during pregnancy we often don’t have the time or energy.  This workshop revives the art of home-cooking, teaching you how to keep your pantry and fridge stocked with wholesome foods that can be whipped into a nutritious meal in no time.  Includes a focus on healthy swaps for comfort foods and cravings, as well as ingredients that are particularly beneficial to your growing baby.  Includes a yummy snack!

Reserve your spot now!  http://bit.ly/HappyBellyBlooma

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Oct
3
7:15 PM19:15

Taming your 'Hanger': Nutrition for a more Comfortable Pregnancy

For pregnant women the focus has always been on the foods we can’t eat, but what about all the amazing foods that we can and should enjoy?  A whole foods diet has very real benefits for pregnant women and their babies.  In this workshop, we’ll explore how to choose the best quality foods, how to work with your cravings and aversions, how to use nutrition to beat many common pregnancy symptoms, as well as begin to develop a mindfulness practice to get in tune with what our bodies are really craving.  Includes a yummy snack!

Reserve your spot now!  http://bit.ly/HappyBellyBlooma

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