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Postpartum

Resources:

Pelvic Floor Physical Therapy

DoulaS

Homebirth midwives

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TURNIP, POTATO & LEEK SOUP

Ingredients:
1 Tbs. olive oil
1 medium onion, chopped
2 large leeks (or 3 medium), white and light green part only, halved lengthwise, cleaned and sliced or chopped (save those tops for your next batch of homemade stoc

Happy Belly Pantry Members get access to our rotating menu, pantry add-ons and flexible ordering delivered to your door. Sign up today!

Postpartum Mondays!

Many of us become iron-deficient after giving birth, so eating iron-rich foods like Spirulina in our iron-rich kale and spirulina muffins helps to replenish mama’s stores and prevent headaches.

Tahini Chocolate Blondies. 😋

Featured on our postpartum menu. You can also add them as a snack for your weekly meal prep.