Welcome to the HB blog!

These are the simple recipes we enjoy at home.
I hope you find something you love!

gluten-free, vegan, whole30 Megan Haley Lopez gluten-free, vegan, whole30 Megan Haley Lopez

Whole30 Asian Crunch Salad with Orange-Sesame Vinaigrette

Ingredients

1 cup raw almonds

1 Tablespoon coconut aminos

Dash sesame oil

3 cups shredded red cabbage

1 cup shredded rainbow carrots

1 English cucumber

2 cups thinly sliced raw broccoli

1 cup frozen shelled edamame, briefly steamed to defrost

1/2 cup cilantro leaves, garnish

2 teaspoons black sesame seeds, garnish

For the vinaigrette:

2 Tablespoons freshly squeezed orange juice

2 Tablespoons apple cider vinegar

1 Tablespoon toasted sesame oil

1 teaspoon minced fresh ginger

1 small clove garlic, minced

 

Instructions

  • For the toasted almonds, preheat oven to 300*F. Spread the almonds out on a sheet pan and roast for 10 minutes. Remove from oven, toss, and return to oven. Check in 5 minute intervals until the almonds are golden brown. This can vary depending on the oven, but it should take about 20 minutes total.

  • Once toasted, transfer the almonds to a bowl and immediately pour the coconut aminos over the top. Stir continuously until the hot almonds absorb the aminos. Keep stirring until the liquid is gone. Drizzle with a dash of sesame oil, to taste, and stir again.

  • Compose the remaining salad ingredients. Toss with just enough Sesame Orange Vinaigrette to coat, then garnish with cooled almonds, cilantro, and black sesame seeds.

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dessert, vegan, gluten-free Megan Haley Lopez dessert, vegan, gluten-free Megan Haley Lopez

Almond Butter & Raspberry Jam Bars

I made these bars on a whim one day, using only pantry ingredients that a client already had in her house. They turned out so well that they are now one of our top-requested desserts! Our ABJ Bars are naturally-sweetened, vegan, and gluten-free. We love them as an afternoon snack with a cup of tea, but I also sneak them as a late-night breastfeeding snack.

almond butter raspberry jam bars

Ingredients:

1 1/2 cups almond flour

1/2 cup almonds

1/2 cup gluten-free oats

1/2 cup coconut sugar

1/2 teaspoon baking soda

1/4 teaspoon sea salt

1/2 cup virgin coconut oil

1/2 cup smooth organic almond butter

1/3 cup organic raspberry preserves

1 pint fresh raspberries

Instructions:

Preheat the oven to 350*F. Line an 8x8” pan with parchment paper.

In a food processor, chop almonds into coarse crumbs. Add almond flour, oats, coconut sugar, baking soda, salt, and coconut oil, and process until well-combined. The dough will still be crumbly.

Remove 3/4 cup of the dough, transfer to a bowl, and place in the fridge. Firmly press the remaining dough into the bottom of the prepared baking pan. Bake for 10 minutes, until the edges are golden.

Remove pan from oven, and spread with almond butter. Dot the raspberry jam on top, and swirl into the melted almond butter. Gently press the raspberries on top. Finally, remove the crumb mixture from the fridge and sprinkle over the top of the bars.

Return pan to oven and bake ~20-25 minutes more, until the top is lightly browned. Allow to cool completely (I do this in the fridge) before cutting into bars.

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