Fennel Almond Cold Brew

I pretty religiously stuck to my one cup of coffee first thing in the morning - until I had Luca. Juggling a toddler, a business, and a newborn leaves me needing a little extra something most days! Now, I love keeping this cold brew in my fridge so I can pour myself a very small (2 oz) cup in the afternoon.

I am often asked whether or not coffee is healthy. My answer is, it kinda depends! Coffee itself is brimming with antioxidants, and coffee is most Americans’ main and only source of antioxidants in an average day. Health risks pop up if you have a history of high blood pressure or heart disease. What you put in your coffee makes a huge difference, too! Sugary sweetened lattes and canned coffee drinks we can pretty safely put in the “unhealthy” category. But if you’re adding a touch of coconut milk (like we do) or MCT oil (bulletproof style) those fats can help you metabolize your coffee better, allowing your body to make the most of the caffeine and antioxidants.

In short, if you’re very concerned about your caffeine habit, consider speaking to your healthcare provider. But if you do enjoy coffee in moderation, give this easy cold brew recipe a try!